Seattle Weight Loss Boot Camp

Motivation. Education. Power Lab!
Expressly for women, Power Lab Fitness Studio provides an alternative experience in living fit, offering women the education they need to meet their fitness goals inside a supportive community environment. Our small groups classes are inventive and supremely effective, highlighting functional training for fit savvy women and women eager for new fitness adventures.

Extreme Sculpting: Ongoing 4 Week Class Series
Click Here To Sign-Up
Principles of functional weight training, as related to the feminine shape of a woman's body, are the back bone of our Extreme Sculpting Intensive. Build skills that inspire you to play harder and with ultimate confidence. Drop pounds and sleek-out the look of your body. Each class hour during a four week Extreme Sculpting series brings fresh techniques and play based exercise challenges to build your agility, strength and cardio stamina. Let us help you get leaner, and to play stronger and faster at the activities you love. CLICK HERE to check out a typical week in the "Extreme".

Try Out a Class Free
Come experience how Extreme Sculpt will inspire you. Call us to schedule your free class, 206-852-4427.

How Much Does It Cost?
SUMMER PRICING: Classes are sold in packages by-the-day. Cost varies with the amount of classes purchased. There are 16 available class days per each 4 week session. Packages expire at the end of the 4 week session for which they are purchased. All purchases are subject to 9.5% sales tax.

4 classes=$68 ($17 per day)	10 classes=$150 ($15 per day)
6 classes=$96 ($17 per day)	12 classes=$168 ($14 per day)
8 classes=$128 ($16 per day)	16 classes=$192 ($12 per day)
Single Class = $20

2010 Extreme Sculpting Class Calendar
July 26 - August 20
5:50 am - AVAILABLE - Register Here
7:00 am - AVAILABLE - Register Here

August 30- September 24
PLEASE NOTE: Due to the Labor Day holiday, classes will be held Tuesday through Friday the week of September 6th.
5:50 am - AVAILABLE - Register Here
7:00 am - AVAILABLE - Register Here
9:45 am - AVAILABLE - Register Here

Class Schedule, Location

-	Each Extreme Sculpt session is 4 weeks long
-	Classes are held on Mon/Wed/Thur/Fri
-	Class times are 5:50am and 7:00am
Power Lab Fitness Studio 4430 Corliss Avenue North Seattle Washington 98103

Sign Up

-	Use the registration form below to choose your class time and workout package.
-	Click through to our secure online payment page.
-	To begin attending class, you can either start class the first day of a 4 week session, or if a 4 week session is already in progress, call us to set up your free class introduction prior to attending, 206-852-4427. This is an ongoing class format. Attending a session from it's start date is not required.

Depending on the date of your sign-up, it may take up to 48 hours to get a confirmation email from our office. For questions about registration, please call us!

A Typical Week In The "Extreme":
Monday: Weight based class hour focusing on functional weight training to slim and shape the feminine form. Dramatically challenges muscle endurance in all fitness levels. Carves out body shape in all muscle groups. A focused, educational class hour with one-on-one trainer instruction.
Wednesday: Free Style class combining faster weighted sets with back-to-back ball work, bands, ab-labs, partner exercises, and studio "toys". This fast paced workout hour will speed metabolism while building noticeable strength, agility and endurance. A sense of play is encouraged! One-on-one instruction is given in this class.
Thursday: Full-on cardio hour where anything goes and a rockin' soundtrack kicks it into high gear (no weight work on this day). Plyometric sets mingle with squat variations, balance work and ab-labs. Focus is on building heart and lung stamina while improving capability during motion. There are no choreographed steps in this class. Class structure allows each participant to go at their own pace. Modifications given.
Friday: Weight based class hour mixing heavier weighted work with functional training education, support inspired non-competitive team sets, and abdominal work. Mixes playtime with hardworking, strength building sets. One-on-one instruction. This class hour has it all: strength, agility, endurance and play.

What To Expect
Visual Results:

-	Lose inches all over by swapping loose fat for lean muscle.
-	Lift and shape the rear-end. Shrink hips and thighs.
-	Shrink and define the waistline. Trim belly.
-	Begin to carve out beautiful definition in the arms, back and chest.
-	Look and feel better in your clothes!

Physical Results:

-	Get strong!
-	Improve performance during all physical activities, including marathon sports.
-	Elevate agility and response time during physical activity.
-	Build motion based strength.
-	Increase balance, coordination and flexibility.
-	Reduce daily aches and pains by strengthening structural muscle groups.
-	Reduce the possibility of injury during activity through the practice of regular exercise.
-	Excellent cross training for the active Northwest woman.

Track Your Results
Let real results be your motivator. Before your session begins, meet with us for a free 20 minute consultation to:
-test body fat and body muscle percentages
-get an accurate weight measurement
-set goals for your session

We will re-test and track your results every 4-8 weeks. Give us a call to set your appointment, 206-852-4427

Tracking is not mandatory. If you'd like to take a more casual approach to your fitness experience during Extreme Sculpting, please do.

Is This Class Right For Me?
We love the sense of excitement and possibility suggested inside the word "Extreme". It's a little dramatic, a little daring and just a little outside the comfort zone. If Extreme were a place on your fitness map, it may be where you already are, or a place you aspire to get to. We welcome and encourage participants of varying degrees of strength and cardiovascular ability inside the following parameters:

-	not for beginning exercisers.
-	must have previous experience using free weights with proper form and good posture.
-	must be free of injury and chronic back or knee problems.
-	best for those who are regular exercisers experiencing only short durations of lapse.
-	works best for those who are within the healthy weight ranges for their height and age.

Meet Daniela Curto
A licensed massage practitioner, triathlete, and true northwest fitness adventurist, Daniela brings her ACE certified knowledge and playful, focused energy to each Extreme Sculpt class hour.

Registration
Available space in Extreme Sculpt cannot be held without payment through PayPal. You will be forwarded to our payment page after completing this registration form. While our Intensives are non-refundable, they can be rescheduled at our discretion due to serious illness.